Entries by Janey Lee Grace

Speed Relaxation

How stressed are you? As a nation, we are debilitated by stress and anxiety – from teenagers to elderly people, it’s a problem of epidemic proportions. Most of us are aware of the ‘fight or flight’ syndrome, it’s meant to be a safety mechanism – so that if we are threatened by a tiger or […]

The Business Breakthrough Event for Wellness Practitioners

Join me at this great event where I join a group of business speakers including Sarah Holland, Fertility Coach and founder of Fertile Mindset, Liz Hancock, #1 Best Selling Author and creator of The Wealthy Entrepreneur, Ruth Randall, of Ruth Randall Coaching, Jo Soley of Your Brilliant Business Angel and Sarah Stiffin, organiser, Virtual Assistant, qualified Holistic Therapist and founder of […]

Do Less Be More

How busy are you? If you are anything like me the answer is probably ‘manically’. We live in a time where we are constantly ‘on’ always busy and usually stressed into the bargain. Even the most enlightened individuals can find that they are on the go 24/7 not even getting restorative sleep in their quest […]

What Are You Thinking?

Our thoughts create our reality, we know that – what we pay attention to tends to manifest, yet our words are also critical. Of course, they are intertwined and the combination of words and thoughts can be powerful. I’m sure you’ve heard of Dr Emoto who did the ‘rice experiment’ (following on from his much-documented […]

Excited to launch my new collaboration The Fearless Speaker

I’m SO excited to tell you about my brand new online programme, it seems ridiculous to be so cock-a-hoop about something you have created yourself but it’s because for this one I have partnered with someone I hugely respect, and between us I hope we can literally ‘change your life’ – especially if you are […]

Are You Ready to Transform Your Life?

I’m delighted to be speaking at The Wellbeing Now Seminar which is happening on Saturday 22nd & Sunday 23rd April at The Clifftown Theatre, Southend on Sea. It promises to be an unforgettable weekend of inspiration, empowerment and connection! I will be joining Sandy Newbigging sharing life-changing guidance from his new book ‘The Calm Cure’, Mary Daniels (Wild Awakening), Tim […]

Spotlight Interview: Ali Stewart

In my UK Health Radio ‘Spotlight Show’ I interview some of the world’s most inspiring self-development coaches, gurus and personalities about their health and wellbeing services, products and knowledge. In this interview I speak with Ali Stewart, a masterful executive and leadership coach who has taught the highly acclaimed Liberating Leadership system to leader-developers both in […]