Unlock Your Feminine Superpowers

One of my fabulous #changemaker clients Cat Raincock is taking part in a very special event and wanted me to share this with you.

Unlock your Feminine Superpowers is a day dedicated to your personal transformation, achieving goals and gaining valuable self-knowledge. Become part of a unique all women community committed to supporting, watching and celebrating your growth.

Come with a goal you want to achieve, and we will guide you to success. As trailblazers, we share our tools, tips and empowerment, you can have it all.

The  leading lady speakers will be offering:

  • Live, bespoke hypnosis designed to release emotional blocks and clear the way for healing
  • Live coaching from fairy godmother and no BS coach Michelle Zelli (aka the next Oprah!)
  • Learn how grief took one of our power women from a place of loss to her greatest life journey
  • Learn the best way to attract love plus how to get the most out of your existing relationship
  • Our spiritual sales guru will teach you how to sell without selling your soul. Whether a business woman or a budding entrepreneur, knowing how to sell yourself and your brand is essential.
  • Discover where you are playing small and learn to step out of the shade and in to the spotlight.

 

This day is the equivalent to 4 months coaching, PLUS you receive a bonus 14 day coaching from Michelle Zelli to send you on your way after the event.

Saturday 3rd February 2018 – Central London

It’s a full day from 10am to 6pm at the beautiful London’s Corinthia hotel. This is one not to miss, women are flying in from abroad to ensure they get a place. Last time this event sold out in record time and so far, tickets are flying too!

Secure your place HERE>>

 

 

Flash 7 day sale PR Media skills audio masterclass – £400 off!

I know you want more media coverage for your business this year and I want to help you. Grab my best MEDIA and PR AUDIO SERIES for just ‘£97’ (that’s £400 off!)

Raspreet Sagoo, founder of Divine Sacred Soul says:

This is such an AMAZING class. I’ve been working through the modules and even though I haven’t got through it all, the things I’ve already accomplished through just a couple of modules has been phenomenal. It’s such great value for money and the best thing is that you can do it at your own pace, which for me, as a mother of a toddler and entrepreneur, is really great!! Janey Lee Grace has a lovely energy and delivers the modules in such an easy way to understand. I especially love the free meditation exercises to tap into your subconscious mind, and I have personally found a TONNE of articles, blogs and all sorts of content that have come out of doing these. Thank you for this amazing masterclass, Janey Lee, it’s been quite a journey!”

For everyone who joins up – I will ask you for your personal brand story in case of PR opportunities.

Get this 6-part audio series delivered by email – where you will learn how to transform your PR and Media skill set to help you get visibility in the very best way.

OFFER ENDS JANUARY 10TH

USE CODE; newyear18 at checkout to receive your £400 discount

click HERE

You will also receive membership of my exclusive ‘Holistic Business Success’ Facebook Group where we offer press leads.

  • Get the Attention that You Deserve
  • Share More of the Amazing Work that You Do with as Many People as Possible
  • Attract More Press Coverage and Position Yourself as the ‘Go-To’ Expert in Your Niche
  • Attract More Perfect-Fit High-Paying Clients
  • Learn How to Create and Attract the PR Magic YOU Deserve – Every Time You Want it

Make 2018 the most visible, attention-getting and income-generating year EVER.

*£97 until Midnight 10th January 2018

USE CODE newyear18 at checkout to receive your £400 discount

HERE

Spotlight Interview: Liz Mary Hancock

In my UK Health Radio ‘Spotlight Show’ I interview some of the world’s most inspiring self-development coaches, gurus and personalities about their health and wellbeing services, products and knowledge.

In this interview I speak with Liz Mary Hancock, the wealthy entrepreneur coach, about the tricky subject of money and the impact it has on our health and wellbeing.

 

Listen to my interview with Liz HERE>>>

www.elizabethmaryhancock.com

I’m thrilled to be speaking at Liz’s ‘The 50k Formula’ event happening in London this Thursday November 30th and Friday December 1st 2017.

How to make £50k in the next year from your coaching/alternative health business WITHOUT spending loads of money on complicated marketing OR working all hours that God sends! Whether you’re just launching your business or ready and hungry to grow, getting to £50k is a realistic and doable goal to have.

I will be talking about being ‘The Authentic You’ in your business.

Grab the special ticket price now!

Secure your place here>>

Success Friday!

Why not make it success Friday instead of Black Friday….I’ve got a couple of great opportunities for you to work with me on either a one to one Power Visioning Call over the phone (or via Skype) or my ‘Get On Air Ready’ program, this is another chance to grab them at my discounted rates!

 

 

For just £149 – That’s £100 OFF! (usually £249), if paid for and call date booked before Friday 1st December 2017.

Please email janey@imperfectlynatural.com to book your slot now. Spaces are very limited at this price so please email me with details of your work and why you’d like this opportunity.

Spend 60 minutes with me and I’ll help you get clarity on your key messages and PR strategy. We’ll look at your current marketing and create a focus for exactly what you need to do to increase your visibility.

My fabulous clarity session happened at just the right time with Janey Lee Grace. Before our session, I was spreading myself too thinly and thinking too small. It felt wonderful to benefit from Janey’s experience, insightful questioning, inspirational mentoring and powerful presence. Now I feel clear on the actions I need to take to step into my expanded vision. I nearly didn’t do the session because I wasn’t sure it would make a difference but I’m so glad I said ‘Yes’. Being with Janey is a game-changer.

Monica Douglas-Clark

 

 

I love interviewing celebs on BBC Radio 2, I’m also a presenter on Hay House Radio and I present my ‘Spotlight Show’ on UK Health Radio – and for this show the guest list is up to me….so this is your opportunity if you work within the field of health and wellbeing / spirituality to have a consultation with me to get clarity on your key messages.

You will receive some ‘speed media training’ ahead of an audio recording which will be broadcast on UK Health Radio – which of course can be used for your own promotion (after the show has aired for 1-2 weeks across UK Health Radio you can have access to the 40 minute podcast).

I have limited slots available, for those who pay and secure their slot before Friday 1st December 2017 I am offering £200 off – that’s £497 for the whole package. It’s usually £697 to include the coaching call and the interview (plus promo on Social Media) but I have a maximum of 10 slots available at just £497.

Get in quick, here’s your opportunity to be interviewed by a top interviewer (me!!) AND have an invaluable coaching session which will help you with future interviews you are invited to do, and get your key messages out across UK Health Radio with all the promo that comes with that, AND keep the audio podcast for your own marketing use.

If you are interested email janey@imperfectlynatural.com now to secure your slot.

*Please note that your field of work/expertise must be suitable for UK Health Radio and the editor’s decision is final, we will inform you if your subject matter isn’t suitable for broadcast. See Terms and Conditions here

 

Great PR for Katherine from OMGTea – in November Issue of Prima!

I’m always thrilled when I see my clients appear in top magazines. Here’s a great interview with Katherine Swift, founder of OMGTea in the November issue of Prima magazine!

 

Thanks so much Janey. So happy with this and this is down to you!

Katherine Swift – Founder of OMGTea

If you want to have a bigger influence, then I have the opportunity to work with me as a ‘Changemaker’ and let me help you focus your vision, package it, and send it out into the world in a way that will be noticed, like Katherine! As a key influencer, I have lots of contacts to open doors and I know a thing or two about what journalists are looking for.

 

PR is an essential step in being seen and a having your own publicist can cost in the region of 2-3k per month, at least. You have a special opportunity to work with me as a key industry ‘Person of Influence’ on a 3-month collaboration for just £1,697 +VAT.

Read all details here>>

If you are interested in this opportunity to work with me please send an email to janey@imperfectlynatural.com tell me a bit about your work, your website and contact details, and the difference you’re making, and why you would like this opportunity to work with me.

 

 

 

Thrilled to see ‘Changemaker’ Ciara Jean Roberts in Top Sante Magazine!

It’s not easy to get into a top magazine, particularly for solo-preneurs and I’m thrilled that one of my ‘Changemaker’ clients Ciara Jean Roberts from Wholly Aligned is featured in the November issue of Top Santé magazine.

As a key influencer, I have lots of contacts to open doors for experts, authors and changemakers. I know a thing or two about what journalists are looking for, and it’s not just PR that we need, it’s often that we need to find the clarity and vision that we know is within us!

If you want to have a bigger influence and be a trailblazer, then you need the critical role of media exposure, people need to know what you are doing and have to offer. That’s where I can help you.

Work with me as a ‘Changemaker’ and let me help you focus your vision, package it, and send it out into the world in a way that will be noticed! I’ve got just two spots remaining so you need to move on this quickly. This is what you will get when you join me:

  • A Media Relations Consultation – we’ll discuss and refine your USP and PR Strategy to showcase your business to its best.
  • A video promotion – personally presented by me.
  • Press Release
  • A linked competition
  • Inclusion on our Social Media Sites
  • Press coverage
  • An Interview on UK Health Radio Show
  • ‘Changemaker Spotlight’ feature article
  • Personal Feature Blog

You’ll also get exclusive access to my private Facebook Group and be the first to know about media opportunities.

PR is an essential step in being seen and a having your own publicist will usually cost in the region of 2-3k per month, at least. This is a 3 month collaboration and a special opportunity to work with me as a key industry ‘Person of Influence’  for just £1,697 +VAT.

Read all details here>>

If you are interested in this opportunity to work with me please send an email to janey@imperfectlynatural.com tell me a bit about your work, your website and contact details, and the difference you’re making, and why you would like this opportunity to work with me.

 

 

 

Speed Relaxation

How stressed are you? As a nation, we are debilitated by stress and anxiety – from teenagers to elderly people, it’s a problem of epidemic proportions. Most of us are aware of the ‘fight or flight’ syndrome, it’s meant to be a safety mechanism – so that if we are threatened by a tiger or similar we are alerted and can take flight until the danger has passed. Today of course there are usually no tigers coming after us, but we are kept continually in this heightened state of being – on alert, and so the chemicals that flood our body to help us run fast, are being stimulated constantly. This leads to an almost continual state of stress, which makes us unbalanced, anxious, and can result in numerous physical symptoms too. Stress can make you ‘wired and tired’ as well as fat.

There are many ways to alleviate the symptoms of stress including exercise, good sleep, good nutrition and some form of meditation, guided visualisation or mindfulness, as well as of course therapeutic treatments. Breathing properly is important, we are often told to take deep breaths and imagine the words ‘peace’ or ‘relax’ as we exhale. Since most of us are super busy, and often too ‘stressed’ to diarise those important massages and treatments, here’s a few tips from experts in the know for ‘speed relaxation’.

amazon-cai-graham

Cai Graham is a parenting coach and therapist and recommends ‘box breathing’ which really helps quieten the mind down and restore calm:

Imagine a box, trace the top of the box in your mind and breathe in slowly through your nose for a count of 4, trace the side of the box and breathe out slowly through your mouth for a count of 4, trace the bottom of the box breathing in slowly for 4, and then the other side of the box breathing out for 4. Repeat as many times as you need until you notice you are feeling less anxious.  www.caigraham.com

ciararoberts-2

Ciara Jean Roberts is a yoga teacher and naturopathic nutritionist, she suggests standing bare foot on the grass or sandy beach, this is commonly known as ‘grounding’ or ‘earthing’, and is a simple technique that helps you to draw in essentially an energy infusion from the earth. There is increasing research around this area including how it can help to relieve chronic pain and reduce blood pressure. www.whollyaligned.com

Beverley Densham is The Angel Coach and the founder of Angelic Lifestyle, she says:

Wherever you are, shut your eyes & simply take 10 breaths in & out. Breathe in through your nose & exhale through your mouth & relax. Repeat 10 times. This can be whilst sitting, standing or lying down. This quick 10 breaths pick me up is one of the best daily relaxations you’ll ever do. You do have time! www.angeliclifestyle.com

Marian Bourne, creator ofGoodbye Stress and Burn Out: 90 Days to Reclaim Your Health and Energy’ agrees that just 5 minutes a day of breath work (alternate nostril breathing) can lower your stress levels, clear your mind and help you relax. And what if you knew that this would help you sleep better and improve your sex life? www.thebournepractice.com

Colette Bardell is a restorative yoga teacher who suggests another simple breathing technique…

Lie on the floor with your legs up the wall and focus on taking long exhales. This type of breathing triggers the rest and digest nervous system, lowering your heart rate and cholesterol. www.satisfythehunger.com

cup

Mindfulness is important too, being fully aware of what you are doing at any given time, Irene Brankin asks her clients to focus on something –  it can be anything, even a cup – simply observe it and see what you see and keep bringing your attention back to it (you can hold it in your hands). www.thevisiblewoman.com

I remember doing this kind of exercise while eating an apple, really savoring every mouthful and noticing the texture, it definitely seemed to calm me down.

So however stressed you are, take a few moments for some self-care – repeat after me…Relax

The Business Breakthrough Event for Wellness Practitioners

Join me at this great event where I join a group of business speakers including Sarah Holland, Fertility Coach and founder of Fertile Mindset, Liz Hancock, #1 Best Selling Author and creator of The Wealthy Entrepreneur, Ruth Randall, of Ruth Randall Coaching, Jo Soley of Your Brilliant Business Angel and Sarah Stiffin, organiser, Virtual Assistant, qualified Holistic Therapist and founder of The Wellness Workspace.

For less than the price of a client session, learn a wealth of information in just one day that can take your business to the next level. I will personally help you lay the foundations for your marketing plan so you can get the right message across at the right time, in the right way!

Friday 22nd September 2017
9.30am – 4.00pm
The University of Hertfordshire, Sports Village – Hatfield

A range of ticket options are available including lunch and a Q&A session with me.

All details and BOOK here>>

 

Do Less Be More

How busy are you? If you are anything like me the answer is probably ‘manically’. We live in a time where we are constantly ‘on’ always busy and usually stressed into the bargain. Even the most enlightened individuals can find that they are on the go 24/7 not even getting restorative sleep in their quest for ‘bigger, better, faster, more’ – or possibly just to meet the demands of a career, a business, family et al.

Martina Sheehan is a Hay House author who has just released her third book, ‘Do Less Be More.’ As with her previous books, this one is co-authored with her long-time business partner Susan Pearse. Martina and Susan have spent the past two decades understanding the brain and the impacts of modern society on our success, happiness, health and wellbeing. They are leadership mentors, and in 2009 they founded Mind Gardener, a platform dedicated to translating science into practical methods to help people think differently about their life and business. I interviewed Martina recently for Hay House radio and love the fact that she and Susan take a scientific rather than merely emotive approach to this tricky subject.

Their special passion is showing people how to conquer the busy-ness that can so easily overtake our lives, and honing what they believe is the most important skill in today’s modern world – the skill of being in the present moment.

Their previous book, ‘One Moment Please; It’s Time to Pay Attention’ (2015), was a real wake-up call warning us that attention spans are getting shorter, distractions are ever-present, and that unless we take control of our precious attention, we risk missing the most important moments in our lives.

This new book focuses on a very important and often over-looked aspect of the brain: when you pause activity and step away from the hurly-burly of life, you literally open the door to intuitive insights, novel ideas, a deeper sense of meaning and purpose, and a clearer path through life. So, could it be that slowing down and allowing yourself to do less, might just be the secret to achieving a lot more?

In my interview, we talk about those light bulb moments that we can have when we are not engaged in ‘thinking’, sometimes just going for a walk can be beneficial. Most of us need to slow down, and Martina goes as far as to say boredom is beautiful, I can’t remember the last time I was ‘bored’ it has a negative connotation, we equate it with being lazy, but when my children tell me they’re bored I now say…embrace it!  Invariably if I suggest they enjoy ‘doing nothing’ they find an activity – often something quite creative such as building a den or baking, but if I try and fill every moment for them, they’re back on that treadmill.

Martina suggests that we ban the word ‘busy’ from our vocabulary.

Start a ‘not to do’ list – we are all fans of the ‘to do’ list, but she says to find the silence between the noise. Make a list of what you are not going to do, either because you have delegated it to someone else (a great idea) or because you have realized it isn’t a priority.

She suggests we reclaim idle moments throughout our day, and embrace them and remember it’s OK to say ‘no’, this is something I struggle with, but Martina says a ‘no’ to something is a ‘yes’ to yourself.

‘Do Less Be More’ by Martina Sheehan and Susan Pearse is published by Hay House, you can find more info about their retreats at www.mindgardener.com

What Are You Thinking?

Our thoughts create our reality, we know that – what we pay attention to tends to manifest, yet our words are also critical. Of course, they are intertwined and the combination of words and thoughts can be powerful.

Dr Emoto

I’m sure you’ve heard of Dr Emoto who did the ‘rice experiment’ (following on from his much-documented water experiment). He put rice into three glasses and ‘spoke’ to each, to the first he states, ‘Thank You’, to the second ‘You’re an idiot’, and he ignored the third.

You can guess the results of course, the first one fermented and gave a pleasant smell, the one that had been told it was an ‘idiot’ turned black, and the third that had been ignored began to rot.

They videoed the experiment and Dr Emoto used the example to explain how important our words are, especially in how we treat children. He suggests that indifference does the most harm, even more than negative words, and of course positive words create the most abundance. Literally the power of positivity at work.

“If you have a peaceful mind and peaceful thoughts, water becomes more peaceful.” – Dr. Emoto

 

None of this is news to you I’m sure, we know about mindset, we know about the power of our words and our thoughts, and I have many times sung the praises of the excellent book by Andrea Gardner ‘Change Your Words Change Your World’.

Also, I saw recently that there is a new edition of ‘Yes! 50 Secrets from The Science of Persuasion’ It’s all about how the right ‘language’ can influence us. The promotion for the book says:

Most of us are only too aware that, whatever roles we have in today’s fast-moving world, much of our success lies in getting others to say ‘Yes’ to our requests. What many people might not be aware of, though, is the vast amount of research that has been conducted on the influence process. What factors cause one person to say ‘Yes’ to the request of another? Yes! is full of practical tips based on recent academic research that shows how the psychology of persuasion can provide valuable insights for anyone interested in improving their ability to persuade others – whether in the workplace, at home or even on the internet.

There are some great examples that make this point, one of the authors Steve Martin studied the way most people think, and looked at how the findings could result in effective business strategy. He found that a compelling human motivation is to ‘fall in with the crowd’ to do as others do, and when he advised companies to use this type of persuasion they saw great results.

I read that HMRC used to send letters to tax payers warning of fines and the dire consequences of late payment. When they tweaked their message to include a phrase along the lines of ’nine out of ten people in the UK are honest and pay their taxes on time’ they saw an immediate increase in taxes paid on time!

I’m sure you have seen an asterix by a dessert on a restaurant menu, saying ‘*this is our most popular dessert’ and if you are sourcing a hotel you may see ’90 per cent of visitors say they would recommend this hotel to a friend…or similar – it’s persuasive language.

We like positive messages, and we like to be just like everyone else!

Anyone who has studied NLP will know about persuasive language, how we shape the way we phrase our questions, requests, statements will have a direct impact on how ‘successful’ we are.

We all know about powerful selling tactics, and how pitching up to someone saying – ‘Why don’t you buy my programme it’s great’, is unlikely to work.  More and more in this ‘content led’ culture we need to make connections, and engage and communicate with people before we try and persuade them to work with us and buy our products et al. Remember…people do business with those they like know and trust.

Put some thought and effort into how you communicate, what words you use to convey your key messages. What are the words that define your message… your work…your brand?  What words are you using in your relationships that might be passing on exactly the wrong message?

So, here’s a few sayings, well-chosen words, clichés perhaps …but worth remembering:

You are the brand

Your thoughts create your reality

You can use persuasive language to achieve your desired outcome

Changing your words can change your world

Positive words will generate the most abundance

Feel free to add to the list any of your own (positive) words…

how-to-market-course-banner

‘If I had only one dollar left I’d spend it on marketing’ (Bill Gates) 

I can help you get your message across and communicate in the right way for you, your business, and your brand. My new online program has just launched.

‘How to Market Yourself Personally and Professionally’ is a fully downloadable 12-part step-by-step video training with downloadable workbooks to teach you how to become your own best PR, and get You and Your Brand Seen Heard and Sold in the modern marketplace.

SPECIAL LAUNCH! – JUST £97 (£200 OFF!!) – FOR 14 DAYS ONLY.

Click HERE to buy – use promo code HTMYD when you enter your payment details.