Join me for a wellbeing experience in London – TICKETS STILL AVAILABLE!

10th November 2018 at Weston Theatre, London

Transform your life and move beyond stress to re-energise your mind and body!

Hosted by Richi Watson and LifeWell UK – I’ll be talking ‘Health, Balance & Success’ where I’ll be sharing how I create and sustain my health and balance, while running my busy media business, raising a healthy family and enjoying an ‘imperfectly natural’ holistic lifestyle.

I’d love you to join me and there are a few tickets available, the ticket price is just £79 for a transformational day with lots of great practical information and life changing moments!

Capacity is very limited so book now at the link below to avoid disappointment…

I look forward to seeing you there!

More details at www.wellbeingnow.uk

BOOK YOUR TICKET NOW

 

Whats in a number? A numerology session with Jo Soley

If you’re fascinated by numbers I can highly recommend a session with Jo Soley.  I’ve known Jo for years as a ‘business angel’ who helps entrepreneurs move to their next level of success, but now Jo is offering numerology sessions for her business clients too, because how your destiny number relates to how you operate in your business, and how by understanding the personal year you are in can help you work with the vibration of the year and its energies.

She now offers  ‘Your Brilliance In Numbers’ sessions where by how understanding your destiny number, the meaning of the first initial of your first name and which personal year you are in – can help you understand and empower you and understand how you can do the right thing at the right time in your business. and in your personal life.

Jo says…‘I remember always being fascinated by numerology from a young age. Every time I saw an article in a magazine (or in latter years) a blog post, I would make a beeline for it. From following instructions in one of these posts I worked out my destiny number and was under the impression that I was a 28 10 1   I met  author Richard Abbot  and with his assistance I realized I wasn’t a 28 10 1 – I was a 19 10 1, which is a totally different ball game and I was embarking on a personal year 9 – which again has implications.  Over time I attended his course and he became my mentor.’

Numerology IS …

Based on the fact that numbers are energy. Maths deals with quantity – numbers are everywhere and Numerology deals with quality – numbers are everything related to sensing the energy of the numbers – part information and part intuition – a route to self-knowledge and self-understanding

Numerology ISN’T …

Accumulating lots of info about a number. Numerology is not a method of defining people in a fixed or limited way or solely a way of predicting the future and does not work well by automated computer readings – e.g.: an online numerology report – as there is an intuitive element to it.

Jo offered me a session recently and I must confess I said yes really just out of curiosity, I wasn’t really expecting any lightbulbs,  so when she explained to me that my number is 5 and the characteristics of that number I wasn’t especially surprised,  I have had sessions with people over the years where I have heard that before and it definitely resonates with my personality type.  However she also revealed the implications of my name and that was intriguing.  It reminded me of interviewing Blue Marsden author of Soul Plan on Hay House radio a while back , we had a long discussion about the impact of our birth names on our destiny.

The most profound bit of the session with Jo was her explanation of which personal year I am in currently, we work in 9 year cycles and I am in a ‘9’ year, and that is essentially a ‘completion’ year, where its good to consolidate, declutter and make room for the new energy of the ‘1’ year which will be coming.after my next birthday.   Suddenly I felt a weight lift off my shoulders as I have had a couple of business projects that I have been trying to get off the ground that have just not happened, I thought I was definitely in line for a big contract and I got a big fat ‘NO’.  I had been feeling very rejected and a bit disillusioned, but suddenly Jo’s revelation that I am in a year where its not a good idea to start a new business or kick into a brand new big project, I now feel perhaps it was meant to be.  That knowledge has shifted my thinking and I’m now able to focus on getting rid of what I no longer need, to release,  in preparation for next year when hopefully my projects will fly.

As Jo says Knowing how powerful understanding your numbers are can be game changing with constant light bulb moments.’

Jo also quickly worked out that my husband, who is a my business partner but also very much has his own path as a composer and writer, is, like Jo is, in a personal year ‘1’.  it suddenly made sense, He has had some amazing ‘wins’ lately and I realise that this is the time to support him and watch his success, (while still harassing him to do yet more trips to the charity shop!)

It’s well worth a session with Jo, numerology gives a fantastic insight, suddenly you ‘get’ who you are, and why things are happening, (or not) and rather than trying to work against it, you can work with your own personal ‘essence’ and make your plans accordingly.

To book ‘Your Brilliance In Numbers’ session – Using the powers of numerology to elevate your business email;  jo@josoley.com   https://josoley.com/numerology/

Spotlight on Carrie Grant, Platinum Awards Judge

We’re stoked that we have such an esteemed panel of judges this year for the Janey Loves 2018 Platinum Awards to recognize the best in natural products and services.  We welcome singer and presenter Carrie Grant and here we shine the spotlight on her and ask 7 questions

Tell  us a bit about your background, how did you come to be doing what you do ?

I started out as a singer and dancer. I was a dancer on Top of the Pops and had my first record deal at 16yrs old. When I was a kid life was a bit tough but the one thing I loved to do and I could escape into was performance. It was the strategy that kept me sane.

Whats your big ‘WHY’

I never ask why as there are always a million options I try to ask what. What is going on in our country when we have relative truth?  It feels as though people can have a particular perspective, support that perspective with “spin” and suddenly we have opinions and policies made based on this so called truth. As a Mother of four i want my children to know the difference between right and wrong, to have a strong moral code and to care for others.

How do you relax ?

I play the piano and sing. I don’t play that well but I play well enough to accompany myself.

What do you focus on most in terms of health and wellbeing for you and your family ?

We are all about mental health and wellbeing. All four of my children have special needs so I have had to completely change the way I think as a parent and modify my parenting to work individually for each child. I have a zillion coping strategies for my children which we have normalised into each day.

Whats do you eat for breakfast ?

Avocado, blueberries and orange in my NutriBullet. I love making smoothies and I have a super healthy diet as I have Crohns Disease and have worked out what works best for me.

How much do you exercise ? 

Not nearly enough. I run around so much in may day and as I am a carer to two of the children I simply have no time for myself to go out and take exercise. I would love to but unfortunately the is one of the things I have lost as a parent.

If you could be Health minister for a day what would you do ?

Revolutionise Children’s Mental health services. MH is the bottom of the NHS pile and kids are the bottom of the MH pile. Only 25% of children referred to CAMHs (Children and Adolescent MH Services) actually get an appointment. We are sitting on a tidal wave of MH issues.

What’s your mantra ?  / favourite inspirational quote 

I’d rather get to heaven and be told I loved too much than I judged too much.

Carrie Grant is one of the judges for the 2018 Platinum Awards 

Whats your USP? Come to my LDN Funzing talk

LDN TALKS | SELF PROMOTION – WHAT’S YOUR USP?

TUESDAY 20TH FEB 2018 – 19.00 – 21.00 PM, RIVINGTON STREET, LONDON, EC2A 3AU

You are the brand, whether you have a business or not, how you present yourself to the world is your ‘brand’.

It’s all about authenticity and if you have a message to share, a product or service to sell – how you ‘PR’ yourself is critically important. Have you identified your USP, or YOU-sp – your ‘YOU-nique brilliance?

Using tips from many years in the media I show you how to promote yourself using social media, the best ways to attract clients and fans and media attention, and how to get clarity on what you really want, and asks what’s your purpose?

What are LDN Talks?

LDN Talks is a new concept which aims to re-invent your after work drinks. We’ve pulled together an impressive array of leading entrepreneurs, intellectuals, bright thinkers and incredible individuals to inspire your evenings.
Held in a hand picked range of bars across London, a LDN Talks event makes the perfect after work activity.
Delve into a totally new subject and challenge your perspectives over a beer with like-minded Londoners. Funzing has always encouraged you to do something different with your free time, so we say do just that – you never know where it may lead you!

Tickets are just £12.oo – See you there!

BOOK YOUR TICKET NOW!>>

Grab the last few free tickets for The Best You Expo

The Best You Expo 2018 takes place on 16 – 17 February at Olympia London, and its not too late to grab yourself a free ticket or buy some for yourself and colleagues.  Having headlined there for the last couple of years I’m taking a break from the stage myself but pleased to announce that my dear friend Jason Vale is on the bill as well as Paul Mckenna of course and a couple of my #chamgemakers are speaking /hosting workshops too, Judith Quin the Voice Coach on vocal confidence and a mini ‘sound meditation’ on Friday 16th and Saturday 17th Feb

This extraordinary one-of-a-kind event, will gather those passionate about living better lives, creating a better world, gaining greater mindfulness, meaning in our modern age and becoming the best version of themselves.

If you are involved in the world of Personal Development, as an Author, Coach, Speaker or Entrepreneur, then it may provide a unique platform for you to promote your message to thousands of personal development fans over a life changing weekend.

My good friend Bernardo Moya is putting on the event after the tremendous success of last year’s Expo and it is looking as if it will be exceeding all forecasts for attendance already!

The Best You Expo UK

You have a few days left to grab free tickets!

 

https://thebestyouexpo.com/uk/free-tickets/

Buy your passes HERE 

 

 

Visualize your success

Visualization Techniques to Affirm Your Desired Outcomes: A Step-by-Step Guide

Visualization techniques have been used by successful people to visualize their desired outcomes for ages. The practice has even given some high achievers what seems like super-powers, helping them create their dream lives by accomplishing one goal or task at a time with hyper focus and complete confidence.

visualization techniques used to focus on success near shoreline

In fact, we all have this awesome power, but most of us have never been taught to use it effectively.

Elite athletes use it. The super rich use it. And peak performers in all fields now use it. That power is called visualization.

The daily practice of visualizing your dreams as already complete can rapidly accelerate your achievement of those dreams, goals and ambitions.

Using visualization techniques to focus on your goals and desires accomplishes four very important things.

1.) It activates your creative subconscious which will start generating creative ideas to achieve your goal.

2.) It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams.

3.) It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals.

4.) It builds your internal motivation to take the necessary actions to achieve your dreams.

Visualization is really quite simple. You sit in a comfortable position, close your eyes and imagine — in as vivid detail as you can — what you would be looking at if the dream you have were already realized. Imagine being inside of yourself, looking out through your eyes at the ideal result.

Visualize with the ‘Mental Rehearsal’ Technique

Athletes call this visualization process “mental rehearsal,” and they have been using it since the 1960s when we learned about it from the Russians.

All you have to do is set aside a few minutes a day. The best times are when you first wake up, after meditation or prayer, and right before you go to bed. These are the times you are most relaxed.

Go through the following three steps:

STEP 1. Imagine sitting in a movie theater, the lights dim, and then the movie starts. It is a movie of you doing perfectly whatever it is that you want to do better. See as much detail as you can create, including your clothing, the expression on your face, small body movements, the environment and any other people that might be around. Add in any sounds you would be hearing — traffic, music, other people talking, cheering. And finally, recreate in your body any feelings you think you would be experiencing as you engage in this activity.

STEP 2. Get out of your chair, walk up to the screen, open a door in the screen and enter into the movie. Now experience the whole thing again from inside of yourself, looking out through your eyes. This is called an “embodied image” rather than a “distant image.” It will deepen the impact of the experience. Again, see everything in vivid detail, hear the sounds you would hear, and feel the feelings you would feel.

STEP 3. Finally, walk back out of the screen that is still showing the picture of you performing perfectly, return to your seat in the theater, reach out and grab the screen and shrink it down to the size of a cracker. Then, bring this miniature screen up to your mouth, chew it up and swallow it. Imagine that each tiny piece — just like a hologram — contains the full picture of you performing well. Imagine all these little screens traveling down into your stomach and out through the bloodstream into every cell of your body. Then imagine that every cell of your body is lit up with a movie of you performing perfectly. It’s like one of those appliance store windows where 50 televisions are all tuned to the same channel.

When you have finished this process — it should take less than five minutes — you can open your eyes and go about your business. If you make this part of your daily routine, you will be amazed at how much improvement you will see in your life.

Create Goal Pictures

Another powerful visualization technique is to create a photograph or picture of yourself with your goal, as if it were already completed. If one of your goals is to own a new car, take your camera down to your local auto dealer and have a picture taken of yourself sitting behind the wheel of your dream car. If your goal is to visit Paris, find a picture or poster of the Eiffel Tower and cut out a picture of yourself and place it into the picture.

Create a Visual Picture and an Affirmation for Each Goal

We recommend that you find or create a picture of every aspect of your dream life. Create a picture or a visual representation for every goal you have — financial, career, recreation, new skills and abilities, things you want to purchase, and so on.

When we were writing the very first Chicken Soup for the Soul® book, we took a copy of the New York Times best seller list, scanned it into our computer, and using the same font as the newspaper, typed Chicken Soup for the Soul into the number one position in the “Paperback Advice, How-To and Miscellaneous” category. We printed several copies and hung them up around the office. Less than two years later, our book was the number one book in that category and stayed there for over a year. Now that’s a pretty solid example of a successful visualization technique!

You want to take your visualization to the next level, right?
Learn how to create an empowering vision board here!

Index Cards

We practice a similar discipline every day. We each have a list of about 30-40 goals we are currently working on. We write each goal on a 3×5 index card and keep those cards near our bed and take them with us when we travel. Each morning and each night we go through the stack of cards, one at a time, read the card, close our eyes, see the completion of that goal in its perfect desired state for about 15 seconds, open our eyes and repeat the process with the next card.

Use Affirmations to Support Your Visualization

An affirmation is a statement that evokes not only a picture, but the experience of already having what you want. Here’s an example of an affirmation:

I am happily vacationing 2 months out of the year in a tropical paradise, and working just four days a week owning my own business.

Repeating an affirmation several times a day keeps you focused on your goal, strengthens your motivation, and programs your subconscious by sending an order to your crew to do whatever it takes to make that goal happen.

Expect Results

Through writing down your goals, using the power of visualization and repeating your daily affirmations, you can achieve amazing results.

Visualization and affirmations allow you to change your beliefsassumptions, and opinions about the most important person in your life — YOU! They allow you to harness the 18 billion brain cells in your brain and get them all working in a singular and purposeful direction.

Your subconscious will become engaged in a process that transforms you forever. The process is invisible and doesn’t take a long time. It just happens over time, as long as you put in the time to visualize and affirm, practice your techniques, surround yourself with positive people, read uplifting books and listen to audio programs that flood your mind with positive, life-affirming messages.

Repeat your affirmations every morning and night for a month and they will become an automatic part of your thinking… woven into the very fabric of your being.

How to Spend the 10 Most Important Minutes of Your Day

Harness the Subconscious Mind with Visualization Techniques

Visualization – seeing the goal as already complete in your mind’s eye – is a core technique used by the world’s most successful people. Visualization is effective because it harnesses the power of our subconscious mind.

When we visualize goals as complete, it creates a conflict in our subconscious mind between what we are visualizing and what we currently have. Our minds are hard-wired to resolve such conflicts by working to create a current reality that matches the one we have envisioned.

Visualization activates the creative powers of the subconscious mind, motivating it to work harder at creating solutions. You’ll also notice new levels of motivation and find yourself doing things that normally you would avoid, but that will take you closer to success.

The third way visualization boosts success is by programming the Reticular Activating System (RAS), which serves as a mental filter for the 8 million bits of information that are streaming into our brains at any one time.

The RAS thinks in pictures, not words. Daily visualization feeds the RAS the pictures it needs to start filtering information differently. As a result, your RAS will start to pay attention to anything that might help you achieve your goals – information that it otherwise might ignore.

Live in the Moment

Although a daily practice of visualization is vital, we don’t need to spend all day thinking about our goals for this technique to work. In fact, spending too much time in visualization can rob you of something essential – living in the moment.

Daily rituals help to establish the right balance between thinking about the future and living in the moment. Start by picking a time during which you’ll review your goals and visualize your success. Ideally, do this twice a day – first thing in the morning and right before you go to bed. The process typically will take 10 minutes or less.

If you meditate, do your visualizations immediately after your meditation. The deepened state reached during meditation heightens the impact of visualization.

For greatest effect, read your goals or affirmations out loud. After each one, close your eyes and create the visual image of the completed goal in your mind.

To multiply the effects, add sound, smells, and tastes. Most importantly, add the emotions and bodily sensations you would be feeling if you had already achieved your goal.

This is a powerful visualization technique.

Research has revealed that images or scenes that are accompanied by intense emotion will stay locked in our memory forever. The more passion, excitement and energy we muster during visualization, the more powerful the results will be.

Once you have visualized each goal as complete, it’s time to release. Let go of your goals, and spend the rest of your day being in the present moment.

Be Present Instantly

An easy way to instantly become present is to focus on your bodily sensations. It’s impossible to focus on our bodies and be in the past or the future at the same time.

For example, focus on your left foot right now. What are you feeling? Pay attention to the sensation for a minute. Then notice what you’re feeling in your right foot, and spend a few moments really feeling the sensation. If you were able to pay attention to your feet, congratulations. You were absolutely present.

If you find your mind drifting to the future throughout the day, you can use one of the more basic visualization techniques. Just let go of any fears or worries that arise. Shift your thoughts to what you want the future to look like when you get there. Then bring your awareness back to the moment.

As the saying goes, “Today is a gift—that’s why it’s called the present.” Use visualization techniques to achieve your goals, but invest the majority of your time enjoying the gift of today.

This article is reproduced by permission – Jack Canfield, America’s #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul® and a leading authority on Peak Performance and Life Success. If you’re ready to jump-start your life, make more money, and have more fun and joy in all that you do, get FREE success tips from Jack Canfield now atwww.FreeSuccessStrategies.com

Want help to get clarity on your vision?

I’d love to help you get clarity on your USP- your vision and your dream so that you can really go after your goals!  Check out the testimonials and I look forward to working with you 

Rich or Poor..Scrooge or Bob Cratchit?

The headline in the Daily Mail was

So who’s more caring, Scrooge or Bob Cratchit?

A study by a Californian University looking at different types of happiness found that having more money makes us ‘proud, self-satisfied and self-oriented.  By comparison they found that those with little money, depicted in Scrooges’s Bob Cratchit, feel more loving, and are more compassionate.

The findings which were published in the journal Emotion, found that those who are worse off face more ‘threats’.  The study seems to suggest that people with less income seem to have found  a way to cope.

What the study doesn’t reveal is what happens when the person with the higher income embarks on an act of kindness, interestingly as in the very same Dickens tale, when the rich man suddenly experienced the joy of ‘giving’, it changed everything.

Kindness is good for you, its official, and according to scientists the person offering the act of kindness benefits even more than the recipient!

So the moral of the story is clear, Dickens or not, whether you have pots of money or are struggling to get by, it all really comes down to your attitude – and how much you are prepared to give to others.  What this survey also doesn’t address is that whether you are ‘rich’ whatever that means ..or ‘poor’ whatever that means….you may still have blocks and limiting beliefs around money which prevent you from reaching your full potential.  It’s far too simplistic to suggest that everyone who is wealthy is self centred and those who feel worse off are more loving.

Check out the work that Liz Hancock does, she is a ‘wealth entrepreneur and creator of The 50k formula, she can help you to overcome those issues and get the success and happiness that you deserve for your work.  http://www.elizabethmaryhancock.com

Your life purpose according to Kyle Gray (It might surprise you…)

You may have seen the fabulous Kyle Gray on ITV’s Loose Women recently; Kyle is an angel expert with a difference. There’s nothing ‘pink’ fluffy’ or golden about Kyle, he is covered in tattoos, has a sharp wit, a taste for coffee and an alcoholic beverage on a weekend and he is incredibly successful as the ‘real deal’ for spirituality.

Kyle recognizes the need for truth and a desire to shed light upon some of the more complex spiritual subjects and with his internationally best-selling books and oracle card decks, he has become one of the most sought-after experts within his field.

The new book is called Light Warrior. Many people have used the term Light Worker and while the word ‘warrior’ might suggest a ‘fierce-ness’ and be aligned with ‘fighting’ what Kyle refers to is the power of spirit to overcome darkness, challenge and fear.

The book offers meditations, how to let your ‘shields’ down, how to protect yourself and having the courage to face fear.

One of the most fascinating bits of our interview was discussing life purpose. In the PR / media relations work that I do, I meet lots of people, often working part time as therapists and healers who really want to step into their ‘purpose’ and follow their dreams.  Many people feel they need clarity on what they really want, what they are good at and how they will spend the rest of their lives. I love reminding people of Wayne Dyer’s quote – “Don’t die with the music still in you

Kyle puts a different spin on this, and says our career is not our life purpose, it can contribute to it but according to A Course in Miracles, our life purpose is salvation, forgiveness and happiness.  Kyle points out that you don’t need to find your dream job to fulfill your life purpose, he reminds us that sometimes we have spent so much time stressing over the ‘divine’ life purpose that we have forgotten to be happy along the way.

Is that you? Are you forgetting to have fun? Guilty as charged your honour! …(sometimes)  I fess up, I am constantly striving to ensure my kids are thriving, my income is increasing, my clients are satisfied and my family are supported…the list goes on…There are times when I forget about self-care. 

I’m going to take a leaf out of Kyle’s book, he turns down more TV and press opportunities than he accepts, (much to the annoyance of his publicist I’m sure) and he values highly his relationships with his friends and family.  I’m not about to stop o helping people shine a spotlight on their unique brilliance, but I can remember to be happy.

Here’s Kyle’s Happiness Prayer…

Thank you universe and angels, for removing the pressure I have allowed to stand between me and happiness. Today I choose to take the weight of the world off my shoulders so I can unite with my greatness. 

And so it is.

Light Warrior  – Connecting with the Spiritual Power of Fierce Love by Kyle Gray is published by Hay House

Are you a peaceful warrior?

Are you peaceful? Are you also a warrior?  Apparantly the two words can sit together despite seeming contradictory. Dan Millman is a former world champion gymnast, coach, martial arts teacher and college professor, and he is author of 17 books published in 29 languages and shared across generations to millions of readers. His classic work, Way of the Peaceful Warrior, was adapted to film in 2006. its been a bestseller for over 36 years, sold more than 3 million copies. Dan speaks worldwide to people from all walks of life.  I was lucky enough to interview Dan for Hay House Radio and was struck by his down to earth approach and ‘easy to implement’suggestions  He is passionate about helping people move towards accelerating change, transcending the daily news, feeling less anxious and re-aligning through the ever constant present.  Dan believes we are all peaceful warriors – striving to live with a peaceful heart.  He believes we should look to peace, but we also need a warriors spirit to live as our wisest selves.

Dan’s book isn’t a memoir, he rather uniquely blends fiction and autobiography.

Dan’s new book The Hidden School reveals a book within a book, a quest within a quest and a bridge between worlds. Dan Millman takes readers on an epic spiritual quest across the world as he searches for the link between everyday life and transcendent possibility.

Continuing his journey from Way of the Peaceful Warrior, Dan moves from Honolulu to the Mojave Desert, and from a bustling Asian city to a secluded forest, until he uncovers the mystery of The Hidden School.  While traversing continents, he uncovers lessons of life hidden in plain sight – insights pointing the way to an inspired life in the eternal present.

Along the way, you encounter remarkable characters and brushes with mortality as you explore the nature of reality, the self, death and finally, a secret as ancient as the roots of this world.  Awaken to the hidden powers of paradox, humour and change.  You may discover a vision that may forever change your perspectives about life’s promise and potential.  Dan is very realistic, he makes a rather controversial statement saying that he doesn’t believe we should be grateful, courageous, happy…  he believes that we should just ‘behave’ that way, he points out that its not possible to determine if we have courage unless we have to face fear, it’s not so much about ‘trying’ to be grateful et al, it’s just getting on with it.  I shared with him my fave phrase ‘You don’t have to get it right, you DO have to get it going and he loved that.

I asked Dan about his relationship with meditation, it can feel so difficult in our busy lives.to find time for stillness, to properly still the mind.  Dan made me howl with laughter when he said, ‘People ask me about my meditation practice and I tell them, I absolutely meditate every day….for at least 4 seconds!   What he means is its not essential to sit cross-legged for thirty minutes, those moments of ‘thinking nothing’ can be valuable,

With The Hidden School you can go on a spiritual quest, along with Dan, and look at how we can live our most rewarding enriching life.

 www.peacefulwarrior.com

 

AuthorCraft – Join Me At The Professional Network for Authors – March 28th Event

AuthorCraft is the Professional Network for Authors, writers, public speakers, experts and trainers. I’m delighted to be speaking in their line up of great authors at the upcoming event on March 28th in London.

You are invited to join us and all new authors are welcome, first time visitors are offered free admission.

 

iod-march-v5-web

Admission is  ticket only, go here for all details and to secure your ticket NOW>>