I’d guess any New Year resolutions are long gone!

How about just setting out to be the best you can be – for you in 2021!

If you are considering giving up the booze, or if you do want to focus on optimum health and wellbeing underpinned by not drinking alcohol, then one mantra I repeat a fair bit is ‘Keep the Ritual Change the Ingredients’ – you definitely don’t want to feel deprived, and you don’t need to! There are so many options now for delicious alcohol-free drinks and we have some to give away in our competitions here if you’ve not entered yet then do so to be in with a chance of winning some brilliant prizes.

I have been sober now for over three years and in the beginning when I finally caught sight of the ‘elephant in the room’ that was booze, I literally inhaled ‘quit lit’ and podcasts, but there wasn’t much that went beyond the ‘I’m sober… now what?’  

So, as you know I launched The Sober Club and my ‘Alcohol Free Life’ podcast and now I’m so excited to be launching my new book ‘Happy Healthy Sober’ which is out NOW – I hope will inspire others to look at their relationship with alcohol and ditch the booze to live their best life.

This book shares my story, gives a 30-day challenge (you don’t have to be at rock bottom to benefit from ditching the booze) and has a huge section on wellbeing, with some amazing expert contributors on topics such as nutrition, therapies, creativity, anxiety, the menopause, meditation, fitness, et al. The foreword is by the wonderful Denise Welch who was one of my podcast guests and has been so open about how she got sober and the impact it had on her clinical depression.

Thanks in advance to anyone who buys it, reviews it, recommends it, it really means a lot, it’s been a while since I’ve released a book, I’d forgotten what a ‘thing’ it is! Thanks to everyone who contributed and of course my amazing Sober Club members, some shared their tips and stories for the book too.

You can read some of the wonderful lines of praise and order here

Want to live your best life without the booze?

If you aren’t already a member The Sober Club is open for new members, maybe recommend a friend, if you want connection, inspiration and support with a full library of content and a super supportive non-judgemental group why not join us?  

When you join your gifts alone are worth over £50, what’s not to like!

Janey you are such an inspiration! You’ve made sobriety fun, exciting and a bit bloody cool! R.O

www.thesoberclub.com

It’s official now, ‘NLP Practitioner’ is a real job title, read all about it here.

Over lockdown I’m pleased to say I trained in NLP (neuro linguistic programming) and I can’t tell you what a difference it’s made in my coaching work (I coach people around confidence, stepping into the spotlight, and of course health coaching and ditching the booze) but also in everyday life, I am much more patient with my kids and able to see things from their perspective too.

Lots of people have asked about the training so I wanted to share just how amazing I think Andy Coley and Jo Wilson are, they are the best in my book, because they really take time to ensure everything is explained fully, and once you get on board, you become part of their ‘NLP family’. Earlier in the year they won a Platinum Award.

I would highly appreciate it if you let them know I recommended you and use these links if you are booking onto their course.

If you are interested in training or doing some ‘core skills’ in NLP click here.

Several of my clients in The Sober Club have seen the potential for themselves for a new career in the future, some have done the core skills to help them in their workplace.

You may just want to get the New Year off to a good start in which case to get a taste of it all, check out their low cost workshop on January 22nd.

If you are interested in working with me, I offer one off sessions or coaching packages, please get in touch for details at janey@imperfectlynatural.com

Honestly for me it was the 1 -1 coaching sessions. It gave me the tools I needed to deal with all the potential triggers. Book some time with Janey! I’m 50 days sober now and enjoying it. Never ever thought it possible.

D.M. London

I recently did a 4 week coaching programme with Janey and I have to say, I feel like I have been equipped with tools to really reshape my life. I made lots of notes and plan to read these over Xmas and implement all the suggestions she made. There were a couple of lightbulb moments and I realised that I have never really loved myself. From the outside, everyone would think I am super confident, however, all my insecurities and unhealthy patterns of behaviour all stem from this one thing. It is amazing what you can see when you stop drinking. I didn’t think I was one of those people who masked my emotions with booze, but now I look back, I probably did. Now, I have to deal with all these emotions with no booze to help me – it is very confronting. It has been a more challenging exercise than I thought it would be, however being part of the amazing Sober Club, and knowing that Janey is on hand with support – has given me the strength to keep going. I am already proud of what I have achieved so far (83 days today) and know that I will feel amazing and strong in a few more months.

A.G Sydney

If you are interested in adding on Grey area drinking recovery coaching to your skill set, please email janey@imperfectlynatural.com and I can put you in touch with the best trainer in the holistic health and sobriety arena.

Why not make it a successful Summer….I’ve got a great opportunity for you to work with me on a one to one Power Visioning Call over the phone (or via Skype) at a special discounted rate!

For just £229 – if paid for and call date booked before Monday 31st August 2020

Please email janey@imperfectlynatural.com to book your slot now. Spaces are very limited at this price so please email me with details of your work and why you’d like this opportunity.

“After getting confused with lots of conflicting advice I decided to book a Power Visioning Call with Janey. Should have done it sooner. Janey got straight to the point with concise questions that really made me think about how I want to get my message out there and, more importantly, who to. My business is my passion and it takes a true professional, as Janey is, to point out the best way for me to promote what I offer so I can help the people I care about .

I ended the call with a renewed enthusiasm and a marketing strategy that fits perfectly with my business method and is all very ‘doable’. Janey’s expertise and knowledge of marketing, together with her compassion and ability to understand what really matters, made the perfect combination for the most productive hour I have spent in a long while”

Spend 60 minutes with me and I’ll help you get clarity on your key messages and PR strategy. We’ll look at your current marketing and create a focus for exactly what you need to do to increase your visibility.

• Help you get clear on your USP – That’s your ‘Unique Selling Proposition’ –  so that you know exactly what makes YOU different (This is critical when it comes to knowing exactly what to say and build your marketing on, rather than sounding like everyone else in your field)
• Get you focused on the right path – I’ll help you get clear on what you should focus on first and exactly where to start to get your visibility increasing and your income rising right away. (There’s so many possibilities, but we all need to start somewhere, so let’s get you off to the best possible start and as soon as possible)
• Assess your Current Website and Marketing – They say it takes you three websites before you get it right! But it doesn’t have to be like that, and you don’t necessarily have to start from square one. I’ll help you focus on what’s lacking, and address key areas that will make all the difference.
• Find your Best Possible PR Strategy – The world needs to know about you, and I’ll help you to decide exactly which of my favourite tried-and-trusted PR and media vehicles are the best for YOU and your particular business (This is different for everyone, so I’ll help you choose the right ones for you)
• Leave you with Clear Goals – I want to end the call with you being 1000% clearer on what you need to do to move to the next level. – Or should I say LEAP!

Please email janey@imperfectlynatural.com

There’s time left to vote, and I would so appreciate your support, I’ve been creating my Janey Lee Grace Alcohol Free Life for a while now and I love it! I bring you tips, advice and motivation and importantly, aim to celebrate self-care in sobriety. It would be great to be acknowledged for the work I do in I hope..inspiring people to make some changes. 

I’ve interviewed some amazing quit lit authors such as Catherine Gray on The Unexpected Joy of Being Sober, Annie Grace of this Naked Mind fame, and Lotta Dann author of Mrs D is going without. Also, guests offer inspiring tips for staying off the booze …

Here are some of my most recent podcasts –  

Featuring Luke Scott on Speaking your truth – I talk to the inspirational Luke Scott from the Standout Speakers Academy. Luke is the author of Speak Your Truth 

Featuring comedian Eleanor Conway – I speak with Eleanor Conway a Comedy Store King Gong finalist and has been performing standup since 2014. Her self-produced debut show tour for ‘Walk of Shame’, detailing her battle with addiction, sold out dates in over 10 countries on a multi-award winning 100 date tour. 

Featuring addiction specialist Stephanie Chivers – I interview Stephanie Chivers a habit and addiction specialist with 15 years personal and professional experience.  She teaches people how to stop drinking, taking drugs and start living 

VOTE FOR ME HERE

PLEASE NOTE when you have entered and selected Alcohol Free Life and voted for it, you will be asked for your email address, you do need to click on the email they send you to verify who you are before your vote is counted. (The email might go into spam or promotion folder!)   

Click HERE for the podcast 

THANKS IN ADVANCE! 

My YouTube channel now has a playlist and I’ll be interviewing experts on natural health and wellbeing in my new ‘Imperfectly Natural Health and Wellbeing Lockdown Series’

I have some amazing guests, interviewing in both audio and on Zoom video and I’ll be talking with immunity and infection specialist Dr Sarah Myhill, herbs and plants specialist Euan Maclennen, Neil Shah the stress expert, Zoe Harcombe, about the power of real food, NLP trainers Andy Coley and Jo Wilson, and Patrick Holfold on his new book ‘Flu Fighters’…..to name a few!

There will also be a great Sober Club series too coming soon, with great tips from authors and experts on how to live a healthy alcohol free life.

Catch my interview with Patrick Holford and see the rest of the series by clicking on the video below: