Sober Curious? Ditched the booze a while ago?
Do you now want to focus on health wellbeing and positivity?
Have you found yourself saying…”I will only have one drink”…but then you finish the bottle!
Maybe you’ve stopped drinking but are still feeling unhealthy, overweight or out of sorts….or you’ve woken up at 3am berating yourself for drinking too much?
The Opposite of Addiction is Connection
My new project is The Sober Club online community. Despite talking about holistic health on BBC Radio 2, writing five books including the number One Amazon bestseller ‘Imperfectly Natural Woman’ and running imperfectlynatural.com, there was one missing piece of the ‘holistic health’ jigsaw for me and that was ditching the booze.
I now encourage people to ask themselves not “Am I drinking too much?” but rather “Would my life be better physically and emotionally without alcohol?” I take a very positive approach and want the focus to be on health and wellbeing, passion and purpose.
In The Sober Club you can connect with others and have open conversations without any judgement. You can learn therapeutic techniques such as EFT (emotional freedom technique), get inspiration and support to make lifestyle changes and discover sober tools and tips.
Come along and learn how to set healthy boundaries around relationships and put yourself first….and much more!
In The Sober Club you will get:
- ‘Get the Buzz Without the Booze’ – 90 Day Online Course
- Live monthly talks with me, and advice from leading health, wellbeing, and mindset experts.
- Access to an exclusive Facebook community.
- Mindset Buzz – Guided meditations, hypnosis audios and relaxation videos.
- Nutrition and Fitness Buzz – Detox advice, recipes and exercises.
So many people find that once they have removed the Alcohol Obstacle they have a new perspective and want to increase their fitness, their mental wellbeing, set new goals and challenges. In the coming weeks we’ll bring you so many pieces of the Optimum Wellbeing ‘jigsaw’. There will be something for everyone whatever stage you are at. Its all about positivity and moving forward.
If this resonates with you The Sober Club has just opened up and there is not one but two special gifts if you sign up now, see below the hypnosis audio worth £9.99 courtesy of Ailsa Frank and an exclusive audio by Janey Lee Grace – How I stay motivated.
To sign up go to www.thesoberclub.com
BONUS: Get a free hypnosis download when you join The Sober Club: Ailsa Frank’s De-Stress Your Life (worth £9.99)
I have been alcohol free for over a year and it is no longer part of my life, it feels almost as if I have forgotten about it sometimes (which is great but also a shame not to bask more in the achievement!) I love the sober club because I get to celebrate everyday with my new “tribe” the amazing “joy” of being sober and gives me a platform (via the FB group) to interact, support, encourage others. I’m so grateful for the new connection the sober club provides!
I’ve finally realized it’s not just about putting down the booze and staying sober, it’s so much more than that! It’s a mindset change, looking at everything as a whole, caring for both my physical and mental health. The “Sober Club” website is FAB!! I am really enjoying working through the modules in the 90 Day course “Get the Buzz Without the Booze”. All Janey’s podcasts are there to listen to at any time, there is so much expert advice available on nutrition and fitness, and also some great tips on how to take care of, not just my body, but my mind too which I never had before.